Delicious fruit juices and smoothies.

It's a warm sunny day and you're enjoying the sun. Can you imagine anything better than a big glass of fresh fruit juice or a smoothie? It's healthy and  refreshing! Here are some simple recipes, all of the recipes are enough for two persons so you can enjoy your homemade drink with a friend.


Tropical fruit juice.  
- A mango - A banana - Two apples - A press orange - A passion fruit
Peel the mango and the banana ans wash the apples. Cut the fruit in pieces. Add the mango and the banana in a blender and mash them. Squeeze the juice from the apples and the oranges and add the two juices to the mixture of banana and mango.

Beautyfood.

Follow the models and go to the market for products that will make your skin,nails teeth and hair look beautiful.  Before you start buying fruit and nuts and other healthy food like that, I will tell you the definition of beautyfood. Beautyfood are foods which have a positive effect to the skin, hair, theeth and nails. You can buy these products in the supermarket. Here is a little beauty shopping list for you so you will know what to buy.