Beautyfood.

Follow the models and go to the market for products that will make your skin,nails teeth and hair look beautiful.  Before you start buying fruit and nuts and other healthy food like that, I will tell you the definition of beautyfood. Beautyfood are foods which have a positive effect to the skin, hair, theeth and nails. You can buy these products in the supermarket. Here is a little beauty shopping list for you so you will know what to buy. 

Hair:

Exept vitamins and minerals, your hair needs iron and copper to. Iron is important for the growth and appearance of your hair and copper for the color of your hair. These nutritional substances are found in: 
- Appel syrup

- Meat

- Cereals

- Nuts

- Dried fruits

Nails:

Do you have fragile nails? Then you have a to short of biotin and silicon.
These nutritional substances are found in:
- Eggs
- Nuts 
- Peanuts
- Liver
- Milk  
Coper is also very important for the grow of your nails. Copper is found in fruits, vegetables, meat, bread, cereals and cocoa products like chocolate!


Teeth:
To get beautiful theeth you have to limit eating product with sugar and carbohydrates. 
Sour products like soda and fruit as lemons and citrons can lead to tooth erosion. 
Cheese, chicken, meat, nuts and milk contain calcium, wich is good for your enamal so eat a lot of them. 
And at last hard fruits, vegetables and sugarless gum are good for your teeth. 


Love, Annika